Turkey Sausage Ragu

I am sort of a health nut. I love eating things that are good for me and I think I love more that if I eat a ton, I won't feel bad about it. It's a great life I live.

Ragù : an Italian term for a meat-based sauce

Turkey Sausage Ragu

3 tbsp olive oil

1 large yellow onion, thinly sliced

1 tbsp thyme

8 oz spicy Italian turkey sausage, casings discarded

1/4 tsp chile flakes

3 cloves garlic, minced

1/2 c chicken broth

1 14.5oz can chopped tomatoes in juice

1 tbsp oregano

1 large bunch kale, cleaned, stems discarded, rough chopped

2 tbsp balsamic vinegar

salt and pepper, to taste

8 oz fettuccine pasta

Directions:

1. Add 1 tbsp olive oil, onion, and thyme to a medium pot over medium heat. Stir to coat, cover and cook until onion is softened, 5 minutes,. Uncover pot, add sausage, chili flakes and garlic, and continue cooking for 5 minutes, stirring occasionally. Off the heat, carefully deglaze by adding chicken broth. Return to heat and reduce for 1 minute. Add tomatoes, oregano and kale. Stir well, cover and cook for 5 minutes. Remove cover and continue cooking until sauce is reduced and slightly thickened, 10 minutes. Stir in an additional 2 tbsp oil plus vinegar. Season with salt and pepper.

2. When sauce is almost finished cooking, add pasta to large pot and cook until al dente. Drain and toss with ragu sauce. Drizzle with olive oil.

*I modified this recipe from the Nov./Dec. issue of Clean Eating